My Mindset on Monday

I need to get a better handle on my health. My weight and other things are in serious need of a change. I need to eat better and exercise more. When I left the Army, I weighed 230lbs with about ten percent body fat. Now I'm 265lbs with thirty three percent body fat! Absolutely horrible! I'm fat, lazy and my energy is very low. I've got to get myself in shape again before my health gets worse. I'm not going to put this off until the end of the year and make it some stupid new years resolution. I'M STARTING TODAY!!